Some people find that consuming Celtic Sea salt with a glass of water has helped them improve their overall water intake. Outside of enthusiasm around mineral content, you may have read claims about this salt and its link to improved hydration. From what we know on a population basis, most Americans could benefit from decreasing their overall salt intake and picking up more whole foods. If you’re interested in increasing your intake of nutrients, great! They are easily obtained from foods like fruits, vegetables, nuts, seeds and whole grains. That’s not enough for sea salts to be considered good sources of minerals. ![]() Sea salts are mainly sodium chloride with trace amounts of minerals and other elements. Exciting as that sounds, these minerals are present only in very small amounts, and the differences are not significant enough to support associated health claims. But does it really need to be from France?Ĭeltic Sea salt is less processed than other salts, allowing for higher moisture and trace minerals like magnesium, calcium and potassium. Sodium is a vital nutrient for the body, acting as an electrolyte. Does Celtic Sea salt have health benefits? The texture is noteworthy, too, with larger crystals than what are likely in your typical saltshaker. These minerals can influence taste, so you may enjoy having it in your kitchen as a finishing salt or when you’d prefer that distinct flavor. But it is now sourced from other coasts as well.Ĭeltic Sea salt also is called “sel gris” which is French for “gray salt,” due to its gray coloring from minerals. ![]() This variety of sea salt was originally prepared through the evaporation of sea water from coastal areas in France near the Celtic Sea. Sodium does, however, have its place in the body and food system. And that’s certainly not something most Americans need more of. ![]() While there may be small differences between varieties of salt, all types are high in sodium. Celtic Sea salt is being celebrated as a healthier alternative, but is there any evidence to the TikTok claims? Another kind of salt has made its way to social media, and possibly your tongue.
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